Habit of mentally strong people
forms a part of their lives and they derive their mental might from the discipline and determination it demands
We all know how tough it is to stick to a fitness plan, so imagine people who have, especially if they’ve managed to keep at it for years. They’ve obviously got planning and prioritizing sorted. Plus, they look at the benefits of exercise (ups mood, body image, muscle), rather than dwell on how tough it is to step out for a run at the end of the day. The mind controls the body

“Each time one starts a routine, one should be able to give up a few things,”  It’s important to be aware of what it is going to take to reach your goal. So if your dietitian asks you to cut out sugar, understand in real terms what it will mean. Praveen’s own journey involved not just a diet change, but a change in mindset too. “When I became aware of how much food my body actually needs and why I should not overeat, the picture became clear,” he says. Motivation comes from within.

 “Every day is a challenge, I constantly motivate myself and stay positive. When I am exercising, I remember those who made fun of me. I prove them wrong with my achievements. Fitness gives me physical strength and also the emotional strength,” 

You learn to breathe
To control your breath, establish not just the way you breathe when you exercise, but also how you regulate it in times of stress.

“The strength gained in the is not just for physical purposes. It depends on how one uses the energy, learns to relax and becomes overall more aware.”